Free 30-Minute Somatic Class:
Ease Your Lower Back & Hips

Gentle clinical somatic movements to release tension and help you move freely again - no experience, flexibility, or lycra required.

If your lower back and hips have been quietly (or not-so-quietly) complaining, this one's for you.

Pop your email below and I'll send the full 30-minute class straight to your inbox - not a snack-sized version.

✨ What's coming soon: I'm putting together a full online somatic course - and everyone on this list gets first dibs on the introductory offer before it's announced anywhere else. No spam, just the good stuff, when it's ready (and I remember to press "record").

Amanda
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